De-Stressing in Stressful Times: Get SASSY
Updated: Aug 6
When the clock struck midnight six months ago, many of us thought we would be celebrating the roaring 20s all over again. They are roaring alright, but not in ways we imagined back then.
With a global pandemic, massive unemployment, social justice convulsions, and worldwide economic distress, 2020 could be renamed "The Year of Hanging on by our Fingernails."
The accumulation of #stress over a period of time is more dangerous than most people realize, While we think of #stress as a mental challenge that has to be met, its roots reach deep into our bodies, affecting how it functions, and potentially leading to serious illness and even death. We must learn to manage it to protect our mental - and physical - health.
What Can I do to De-Stress?
Let's keep it simple and easy to remember. There are countless ways to relieve stress, but here we will share just 5. If you can incorporate these into your daily routine, you will be on your way to calming yourself and finding you can manage the crazy challenges that life is throwing your way. For now, just keep it #SASSY.